Blog Archive

Stress Eating Disorder

Apr 22, 2023

In this blog, we cover the causes and effects of stress eating. You'll learn some strategies that may help combat the negatives of that disorder.

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The psychology of wellness

Apr 11, 2023

In this blog, you'll learn about the studies of psychology and psychological tips to help you improve your overall wellness. What changes can you make, and how do these changes help you with your health and wellness goals?

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Plant-Based Foods: Basic Prep 101

Dec 02, 2022

Learn how to prepare minimally processed, whole-food plant-based ingredients! This article will help you with tips and shortcuts to make plant-based nutrition as quick and easy as possible.

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Telehealth: The Advantages of Telemedicine

Sep 22, 2022

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

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Botox at Lancaster Wellness

Jul 25, 2022

Learn more about Botox at Lancaster Wellness!

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Heart Disease

Jul 25, 2022

According to both helathdata.org and health.pa.gov, heart disease is the leading cause of death in the Lebanon County area. Lancaster Wellness offers several great services that can help you get your heart on the right tract.

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Introducing Kybella

Is there a way to destroy fat cells safely and permanently? Yes! Introducing Kybella!

Jun 10, 2022

Want to destroy fat cells safely and permanently without undergoing liposuction or surgical interventions? Consider Kybella injections! This post explores the benefits and side effects of Kybella for permanent fat loss.

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Weight Loss: Why is it so hard to keep the weight off?

Jun 10, 2022

Weight loss can be a challenging endeavor. At any given time, nearly 25% of men and 40% of women in America are on a diet (Muth, n.d.). Despite this, obesity rates have hit 41.9% in the U.S. according to the CDC (CDC, 2022).

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Evidence-based strategies

Lower Your Cholesterol! Evidence-based strategies!

Jun 03, 2022

High cholesterol is a common condition affecting nearly half of all adults in the United States (Karr, 2017). High cholesterol is defined as total cholesterol greater than 200mg/ dL (CDC, 2021).

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Plant-based Diets

Why Plant-based Diets are “Good Medicine!”

May 13, 2022

Plant-based diets are increasingly recognized as a healthier and a viable alternative to the standard American diet (Lynch, Johnston, & Wharton, 2018). Research repeatedly affirms the value of plant-based diets in preventing or reducing the risk...

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Direct Primary Care

Direct Primary Care Versus a “Traditional” Doctor’s Office

May 11, 2022

The direct primary care model offers a lot of benefits clients find preferable to traditional primary care doctor offices.

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Direct Primary Care

Direct Primary Care: A Return to the Roots of Medicine

May 07, 2022

You may have heard of direct primary care but feel uncertain comparing direct primary care to a traditional primary care doctor’s office. This article will explain how direct primary care differs from traditional primary care, and why...

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Losing Weight: Losing A Little Goes a Long Way in Improving Your Health!

May 05, 2022

Losing even a relatively small amount of weight can greatly improve your health, losing more has an even larger impact! We can help!

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Lancaster Wellness Med Spa

✆ Phone (appointments): 717-864-8418

Fax: 717 276 7323

Address: 974 Isabel Drive, Lebanon, PA 17042